For my recipe swap recipe I thought I would go the lighter side of food and do a recipe that was my favorite from a weight loss program I did for about a year. My family loves this meal and my hubby can make it well. (thanks honey!) I don't have a photo of it but it is super easy.
Ingredients:
-6-8 0z boneless, skinless chicken breast, cubed
-2 tbsp low sodium teriyaki sauce
-1 tbsp water
-1 garlic clove, minced
-1/8 tsp ground ginger
-1 tbsp sesame seeds, toasted
It calls for kabob skewers, but my hubby always cooks this in a wok rather than broiling it in the oven on skewers. I am going to post directly from the book though. ;)
1. For marinade, combine teriyaki sauce, water, garlic and ginger.
2. Stir in chicken. Refrigerate and let marinade for 20 minutes.
3. Thread chicken, accordion style, onto skewers.
4. Place on broiler pan. Broil 4-5 inches from heat for 3 minutes.
5. Turn over and broil another 3-4 minutes or until chicken is no longer pink.
6. Sprinkle with toasted sesame seeds.
We like to serve this on top of brown rice with a side of steamed broccoli. YUM!!!! When my hubby cooks it he just puts a little EVOO (extra virgin olive oil) in a hot wok then tosses in the chicken (after marinading) and cooks until almost done before adding the sesame seeds. Let me know if you try it and how you like it.
*Also, this is for one serving size, so obviously if you are making this for your family/friends you would definitely want more than 6-8 ounces of chicken and then maybe double the marinade. :)
6 comments:
That sounds nummy!!!
That sound great, as I love me some chicken breast! Thanks for playing along and sharing.
Sounds great.
Yumm-o!! =)
This will be a hit in my house for sure.
These sound really good! Thanks for sharing! :)
Ooh, this sounds fun! I may have to join up next week!
Xazmin
Post a Comment